I blend mindfulness, emotional exploration, and practical tools with humor, thoughtful self-disclosure, and the wisdom of lived experience. I create a supportive space where clients feel heard, challenged, and empowered to grow.

We will explore identity, relationships, self-compassion, and personal growth. We'll navigate life’s challenges with humor, insight, and practical tools—unpacking patterns, processing emotions, and building confidence to create meaningful changes.

Supportive, insightful, and collaborative. My clients feel heard, challenged, and empowered to grow through mindfulness and practical skills.

I see people who are navigating identity exploration, life transitions, trauma, and self-worth challenges. Whether you're processing past experiences, seeking confidence in who you are, or striving for meaningful change, I provide a supportive space.

I became a therapist to be the support I once needed—helping others navigate life, shift perspectives, and grow with insight and confidence.