I blend science-backed strategies with a lot of heart—and a dash of humor. Therapy with me is warm, collaborative, and gently challenging. Yes, I will hold space for the hard stuff, but I’ll also lovingly challenge you when needed. I believe in working with the whole person, not just a list of symptoms.

unpack feeling overwhelmed, stuck, or just… not like yourself. You might be dealing with sexual concerns, anxiety, low self-esteem, or maybe you're navigating a major life change like postpartum adjustment. Whatever’s bringing you here, I want you to know this: you’re not broken, and you don’t have to figure it all out alone.

warm, compassionate, and gently challenging. Clients often say they feel truly seen—not just for their struggles, but for their strength, nuance, and humanity. I take time to deeply understand you—not just what's going wrong, but what really matters to you. This connection helps create change, growth, and even some unexpected laughter along the way.