Picture of Sheena Garrard, mental health therapist in Arkansas, New Mexico

Sheena Garrard

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Sheena Garrard remote and phone therapy in Arkansas, New MexicoSheena Garrard remote and phone therapy in Arkansas, New Mexico
Provides therapy in Arkansas, New Mexico

About Me:

  • My clients describe me as:

    My clients work with me because they’re ready for change, want to feel supported, and are ready to feel better about themselves.

  • Something to know about my approach is:

    My approach to counseling is trauma-focused and cognitive-behavioral therapy. This form of counseling will give you a safe space to grieve, understand your anger, and identify change regardless of whether you have faced trauma or not.

  • Together, we will:

    My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life.

  • I specialize in working with people who:

    I specialize in working with adolescents and adults who are struggling with grief and loss, anger, and depression. I help individuals who want to stop unhealthy thoughts about self, others, and situations. These individuals also want to be supported.

More Details:

In-Network with:

Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare,

Languages Spoken:

English

Years Licensed:

4