Sheena Garrard

My clients describe me as:

My clients work with me because they’re ready for change, want to feel supported, and are ready to feel better about themselves.

Something to know about my approach is:

My approach to counseling is trauma-focused and cognitive-behavioral therapy. This form of counseling will give you a safe space to grieve, understand your anger, and identify change regardless of whether you have faced trauma or not.

Together, we will:

My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life.

I specialize in working with people who:

I specialize in working with adolescents and adults who are struggling with grief and loss, anger, and depression. I help individuals who want to stop unhealthy thoughts about self, others, and situations. These individuals also want to be supported.