I work with the whole person and their whole life. I focus on using the gifts, strengths, & talents that each person has to build the skills that they need to grow & make change in their lives.
Together, we will:
identify what it is that you are struggling with, but I also like to hear about what is going well & what you love about yourself & the life you live. From there, we build skills to reach your personal and life goals.
I specialize in working with people who:
want to manage anxiety, perfectionist tendencies, & depression symptoms. I love to find hidden gifts & strengths; working to build those up in each person so that they can grow into their best selves.
I became a therapist because:
one of my gifts is supporting, empowering, and building up others. The magic that happens when a person learns to love themselves gives me so much joy
Something that stands out about where I offer therapy is:
I meet each person where they are without judging them, their lives, or why they are seeking therapy. I want everyone to have the help that they need
More about me and my practice:
I truly believe that everyone has a "best self" that they want to be. FInding this & taking steps to get there can be the difference between surviving & thriving. My goal for each of my people is thriving in life.