Helen Jennings-Hood

My clients describe me as:

Accepting, Affirming, Non-Judgemental, Understanding, Empowering, & Positive.

Something to know about my approach is:

I work with the whole person and their whole life. I focus on using the gifts, strengths, & talents that each person has to build the skills that they need to grow & make change in their lives.

Together, we will:

identify what it is that you are struggling with, but I also like to hear about what is going well & what you love about yourself & the life you live. From there, we build skills to reach your personal and life goals.

I specialize in working with people who:

want to manage anxiety, perfectionist tendencies, & depression symptoms. I love to find hidden gifts & strengths; working to build those up in each person so that they can grow into their best selves.

I became a therapist because:

one of my gifts is supporting, empowering, and building up others. The magic that happens when a person learns to love themselves gives me so much joy

Something that stands out about where I offer therapy is:

I meet each person where they are without judging them, their lives, or why they are seeking therapy. I want everyone to have the help that they need

More about me and my practice:

I truly believe that everyone has a "best self" that they want to be. FInding this & taking steps to get there can be the difference between surviving & thriving. My goal for each of my people is thriving in life.