My hopes for all my clients is for you to feel safe, understood, seen; walking away from session feeling supported, validated, empowered, and hopeful.

My philosophy and approach to therapy is to provide an unconditionally empathic, safe, and affirming environment in order for you to explore your thoughts and emotions without fear of judgment or rejection to cultivate personal growth and healing.

I'll walk alongside you to explore how life stressors show up in your areas of life while harnessing your experiences, skills and knowledge to guide you toward recovering from anxiety, depression, trauma, and relational issues to improve well-being.

I specialize in supporting clients with exploring and understanding experiences of depression, anxiety, trauma, grief and loss and life transitions from a mental, emotional, biological, cultural and spiritual perspective through an integrative lens.

I grew up in a culture in which mental health was heavily stigmatized - seen as a character flaw. I'm here to change the narrative, educate & support.

Imagine an environment free of judgment, focused on validation and understanding coupled with warm cozy inviting colors, while having "cafecito".

I'm a Mexican-American first generation college graduate, self identified as transfronterizo. Born to Mexican citizen parents from Tijuana, Baja California and able to speak and connect with my client's in Spanglish. Bienvenidos!