Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
My clients find me genuine and down-to-earth, a good listener, even a tad bit funny. They feel safe with me and are comfortable being vulnerable.
We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
I enjoy supporting and assessing adults 18+ who have, or are suspicious of having, ADHD, Anxiety and/or OCD learn more about their challenges, set & achieve goals, develop coping strategies for healing, & feel more connected in their relationships.
I have always been a natural caretaker. I grew up surrounded by ADHD & learning differences; I saw the struggles that ensued and wanted to help others
As a provider we are able to meet from a place that is most comfortable to you, either via Telehealth or in person. Let's discuss the options.
You have a story to tell, I'm here to listen. When not working with clients, I can be found reading a book in my hammock, swimming or doing pilates. I make a mean apple pie but would rather eat a chocolate chip cookie over pie any day.
Assessments
Bipolar Disorder
Depressive Disorders
Obsessive-Compulsive Disorder (OCD)
Mindfulness
Solution-Focused Brief Therapy (SFBT)
Licensed Professional Clinical Counselor (LPCC)
License 11392
Assessments
Bipolar Disorder
Depressive Disorders
Obsessive-Compulsive Disorder (OCD)
Mindfulness
Solution-Focused Brief Therapy (SFBT)
Licensed Professional Clinical Counselor (LPCC)
License 11392