My clients find me genuine and down-to-earth, a good listener, even a tad bit funny or witty. They feel safe with me and are comfortable opening up.

We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.

We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.

I enjoy supporting men and women ages 20+ who have, or are suspicious of having, ADHD, Anxiety and/or OCD learn more about their challenges, set & achieve goals, develop coping strategies for healing, and feel more connected in their relationships.

I have always been a natural caretaker. I grew up surrounded by ADHD & learning differences; I saw the struggles that ensued and wanted to help others

As a telehealth provider you are able to meet with me from a place that is most comfortable to you. With no commute time we have more time together.

When not working with clients, I can be found reading a book in my hammock, swimming or doing pilates. I make a mean apple pie but would choose a chocolate chip cookie over pie any day. You have a story to tell, I'm here to listen.