I've been told that therapy with me feels like "a warm hug": Personable and non-judgmental

Clients express feeling a sense of relief after our sessions, as well as having several "aha" moments. I focus on empowering clients by giving them knowledge that can help them better understand their experiences and make important connections.

Talk through current challenges and work on overcoming them. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.

Have or experience any of the following: overthinking, self-esteem issues, people-pleasing tendencies, abandonment issues, relationship issues, family conflict, communication challenges, difficulty expressing and regulating emotions, identity issues

I am passionate about helping others make transformational change happen in their lives while providing a judgement-free environment for self-growth.

I use the Zoom platform for sessions which allows me to share my screen and incorporate any relevant visuals as guides during sessions.

I provide therapy through my private practice called Mind of Vitality Therapy Services. I take pride in my practice as the following core values are embedded into the work that I do: integrity, self-growth, perseverance, and respect.