Alena Cabrero, Associate Marriage & Family Therapist

My clients describe me as:

warm, empathetic, collaborative, relational and authentic; I lean into my instincts and humor to bring the here and now into perspective.

Something to know about my approach is:

While I focus on getting to the root of emotional pain, exploring childhood wounds and relationship dynamics, I adapt my approach to you. There is no right way for everyone, and we can get creative in how we approach your specific healing.

Together, we will:

recognize behaviors and patterns which no longer serve you, cultivate a more compassionate understanding of yourself, and bring a sense of relief into your life and relationships.

I specialize in working with people who:

are professionals in some kind high demand or creative field, and mask their emotional pain with high-achieving, perfectionistic, and care-taking tendencies. I myself worked in entertainment for 13 years prior to becoming a therapist.

I became a therapist because:

Therapy was the catalyst of change in my own life. My purpose is to provide others with the transformative experience of therapy.

Something that stands out about where I offer therapy is:

I currently only provide Online Therapy but am a huge proponent of in person sessions and will let you know when this becomes available.

More about me and my practice:

While I'm warm, non-judgmental and gentle, I balance this with being direct, transparent and candid. I offer a complimentary video consultation so we can meet prior to committing to sessions, and make sure we're a good fit for each other.