practical, action-oriented, compassionate, authentic, mind-body focused, no bullshit, humorous approach
Something to know about my approach is:
my use of mindfulness practices to help connect the mind and body connection. We use narrative therapy exercises to practice honoring your story and explore and challenge the meanings you may have drawn.
Together, we will:
explore the patterns in your relationships and the ways in which you choose to cope, learn how to replace your negative thinking patterns with more helpful statements, and support you in living the life you want to live