Honest (without being judgemental), attentive, compassionate, warm, knowledgeable yet practical, and easy to talk to.
Something to know about my approach is:
I use several approaches to help unite your mind and body and foster new insight into your feelings and experiences. Together, we'll create a plan unique to your needs that supports you in developing skills to increase your sense of balance and calm.
Together, we will:
Get to the root causes of your concerns by slowing down, gaining awareness of how different areas of your life are impacting your current sense wellbeing, and developing tools to help you navigate life in a way that feels authentic and balanced.
I specialize in working with people who:
help and care for others but are experiencing difficulty caring for themselves or navigating life for a variety of reasons.