authentic, warm, and direct. I operate from a space of openness, but will challenge you when necessary to keep you moving towards your goals.

I operate from a trauma-focused, strength-based, non-pathologizing approach. I’m trained in EMDR for trauma healing and integrate IFS and mindfulness, tailoring my approach to your specific needs.

explore your story with compassion and curiosity, uncovering the patterns that have kept you stuck. Through understanding and action, we’ll create lasting change that aligns with who you are and the life you truly want to lead.

are highly insightful and perceptive but often feel trapped in cycles of overthinking, self-criticism, and shame. My clients tend to prioritize others' needs over their own, often struggling to balance empathy with self-preservation.

I’m passionate about helping people break free from cycles of anxiety and shame. My work is grounded in compassion, empowerment, and deep healing.

I bring a blend of heart and skill to my work, combining proven methods like EMDR and IFS with genuine empathy and understanding. My mission is to help you reconnect with yourself and move forward with renewed hope and purpose.