Warm, compassionate, safe and inviting. I will always meet you where you are at, I welcome you to show up as your most authentic self.

I work collaboratively with you and use an integrative, evidence based approach based on each client’s goals, strengths and challenges.

create a therapeutic relationship that supports you feeling heard, safe and valued. Together we will collaborate on your needs to create growth and an understanding of yourself with hopes you become more empowered and meet your future goals.

I've been a client too, and still am 50 minutes a week! Life is hard! I want to support individuals in learning more about themselves.