Blending heart, insight, and strategy—where evidence-based therapy meets real-world understanding is more than just a phrase; it’s the foundation of how I approach my work as a therapist. My practice is grounded in genuine compassion, practical wisdom, and a deep respect for each individual’s journey.

I encourage you to take control of your mental health and embrace the journey of self-growth. Therapy offers a safe space to gain perspective, build resilience, and develop healthier coping skills. Help comes in many forms, and being open to support is a powerful step toward healing, self-discovery, and lasting personal growth.

compassionate, supportive, and empowering. They appreciate my ability to create a safe, nonjudgmental space where they feel heard, respected, and challenged in meaningful ways. They often say I help them gain clarity, build confidence, and develop practical tools for healing, growth, and self-discovery.

My background includes working with young to older adults in community mental health for the past 8 years. I have experience conducting individual sessions and group therapy.

I believe that everyone has the capacity to grow and heal when given the right support, tools, and space. Being able to walk alongside people on that journey, helping them reconnect with their strengths and build meaningful change, is truly an honor.

I believe that with support and guidance, we have the ability to empower ourselves and others. My goal is to build a strong and trusting therapeutic alliance by maintaining empathy and positive regard in order to help you foster necessary change.