Anna Lindberg Cedar, MPA, LCSW, LICSW, TherapyForRealLife.com

My clients describe me as:

Authentic. I show up as myself and invite you to do the same. We will talk openly about what matters most to you and collaborate to plan next steps.

Something to know about my approach is:

I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.

Together, we will:

Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.

I specialize in working with people who:

.... want to create meaning, purpose and joy in their lives. I have expert training in Dialectical Behavior Therapy, Gottman Relationship Therapy, and exposure therapy for trauma recovery. I infuse compassion and authenticity throughout my work.

I became a therapist because:

I wanted to provide a space for healing and connection in spite of life's greatest challenges.

Something that stands out about where I offer therapy is:

I curate community wherever I go, whether that is through connection over telehealth or curating a beautiful space for in-person connections.

More about me and my practice:

Here's a link to learn more about me, my training, and specialities: https://www.annacedar.com/meet-the-founder/ . I look forward to meeting you!