A specialist in treating OCD, with the personal experience of suffering from OCD, anxiety, substance use, social anxiety, phobias, and depression.
Something to know about my approach is:
I utilize cognitive-behavioral approaches that include exposure and response prevention as well as Acceptance and Commitment Therapy. I believe therapy should be a collaborative process and I am always willing to meet someone wherever they are at.
Together, we will:
Discuss your struggles, cultivate knowledge, and build a therapy "toolbox." We will create a plan to address issues via specific actions, and also identify and utilize your values so that you can live a more full, rich, and meaningful life.
I specialize in working with people who:
Have anxiety, OCD, social anxiety, health anxiety, and phobias.
I became a therapist because:
I struggled for decades before receiving proper treatment. Suffering and being free of suffering is part of my life's purpose.