I provide a safe, nonjudgmental space where you can explore and express your emotions without fear. I bring a trauma-informed approach, incorporate mindfulness, movement, and even creative therapies like art and play to help clients process and heal.

Hold space for difficult emotions without letting them define you. Together, we’ll find ways to manage stress, build your confidence, and help you feel more like yourself again.

I'm down-to-earth, patient, and present which speaks to my approach in helping clients find practical and holistic ways to cope and grow.

Are feeling stuck, overwhelmed, or struggling with self-doubt. Maybe past experiences or family dynamics still affect your relationships or how you see yourself. If you're ready to work through these challenges and create change I'm here to help.