Direct, goal-oriented, empathetic and kind. Someone who holds them accountable to themselves.

I’m hands on while still allowing for the flexibility and personal choice. You will find me to be direct and goal oriented, while still being empathetic and kind.

Help you to become the best possible version of yourself, as defined by you and no one else. Whether you know what your goals are, or are still searching for your place in this life, I’ll help you figure it all out one step at a time.

my tailored, evidence-based and person-centered approach to therapy. I am experienced in counseling a wide range of individuals.

I am an integrative therapist who draws from cognitive behavioral therapy, mindfulness/ meditation, motivational interviewing and positive psychology, using a patient centered empowerment model and an inclusive feminist lens.