Clients often describe my approach as warm, trusting, supportive, authentic, compassionate, and non-judgmental.

I believe in building a trusting, supportive relationship where clients feel heard and respected—so they can make the lasting changes they’re looking for.

My goal is to help each client build self-esteem, change limiting and negative thoughts that hold them back, manage stress, feel more in control, and make meaningful and lasting changes that reflect their values and goals.

Whether it’s healing from past trauma, managing symptoms like anxiety, depression, ADHD, stress, feeling stuck, low self-esteem, OCD, grief, or improving relationships, I tailor my approach to each person’s needs and journey.

I’m here to support individuals in managing stress, building a healthier relationship with themselves, feel more stable and in control of their lives, so they can create the life they truly want.