Kara Meeks

My clients describe me as:

My goal is to create an environment of safety for my clients. I am casual, approachable, and tend to use humor to bring context to situations.

Something to know about my approach is:

My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.

Together, we will:

We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.

I specialize in working with people who:

I have 25 years' cumulative experience helping clients with addictions, domestic violence, child abuse, mental health, and custody/family court issues.