I balance warmth and openness with evidenced-based approaches such as ACT and mindfulness. I aim to help you not just understand yourself better but also learn tangible skills each session to address the difficulties that brought you to treatment.

Examine where you feel stuck, and learn new skills to shift your relationship to painful thoughts and feelings. We will build skills in managing difficult relationships, develop mindfulness, and help you align with your deepest values.

I'm a warm, welcoming, collaborative, and compassionate therapist. I've been told that I am helpful in bringing out the best in others.

Are feeling lost, stuck, overcome with difficult emotions, struggling with critical self-talk, or are experiencing relationship challenges. I help guide clients in shifting their relationship to difficulties in order to feel relief and vitality.

I genuinely want to make a difference in people's lives, and believe therapy can be transformative. I love what I do.

I offer therapy throughout California, and New York, all online. I also offer psychological assessment in-person in Oakland, California.

My dear friend and I started HeartWork Psychology together because we truly care about our clients and love what we do. Our mission is to promote well-being, and we believe everyone can live a life that is full of meaning and personal fulfillment.