I combine science-back techniques with holistic wisdom to support the whole-you. You'll learn how to befriend your inner critic, soothe your inner child and strengthen your adult, while supporting your nervous system and reducing triggers.

make sense of why you feel, do and act the way you do and then give you specific tools to shift areas that aren't working. You'll gain self-awareness, self-compassion, empowerment and (as cheesy as it sounds) self-love.

relatable, empathetic, direct, validating, funny, open

are ready and motivated to take their healing journey to the next level. You're ready to try something new, release old patterns and belief systems so you can move forward living the life you want.

I went through a lot of childhood trauma and abuse growing up and started my healing journey at 18. The rest, as they say, is history.

I offer astrology readings to any client that is open to it. Astrology is one of my favorite things to talk about :)

I think mental health is more than just mental health symptoms. It's impacted by physical health, nervous system health, gut health, spiritual health, relationships health, etc. That's why I take a wholistic approach to to my work.