a kind, warm, welcoming, nonjudgmental, patient, compassionate therapist and describe me as having an empathetic presence with an assertive approach.

that we work to align your energy with your authentic self, uncovering connection and purpose. We work holistically, aiming to stretch beyond intellectual awareness to foster mental, emotional, and spiritual connection, and nervous system shifts.

work on developing emotional recognition skills, increasing self awareness, gently shifting limiting thinking patterns, and becoming more conscious of how you respond so you can feel calmer, clearer, and grounded as you navigate life.

are struggling to connect with themselves and others because of anxiety, depression, grief, or low self-esteem. I also work with couples facing relationship disconnection where partners may be experiencing loneliness, resentment, rejection, and hurt.

I have been inspired by people's stories, human potential, and helping others. Early on, I loved reading biographies, journaling, and volunteering.

that my Calabasas office is a cozy and contemporary space with white soft bouclé fabric seating, original art, and dried flowers.

is that we discuss hard topics in a supportive way and we will increase your resilience to face challenges. We will work to develop healthy responsibility for your internal responses to your life circumstances and strengthen your self-compassion.