Clients say I’m caring and they feel seen by me in our work together. Our strong relationship creates a secure space for healing.

I am passionate about bringing top notch research-based interventions to support you in making the changes that are important to you. Dually trained in nursing & therapy, I have the skills and experience to help you reclaim your life.

Together, we'll identify what's keeping you stuck. You'll learn practical skills to rewire your brain, communicate assertively, act with self-compassion & improve your relationships, leading to a greater sense of fulfillment & satisfaction in life.

I specialize in working with adults experiencing anxiety, stress & trauma. Learning skills to calm the nervous system is essential with all of these challenges and I have the background and expertise to help you find relief and achieve your goals.