Cassie Richards

My clients describe me as:

Compassionate, easy to talk to, approachable.

Something to know about my approach is:

You'll feel heard, validated, and seen. People I work with often experience a sense of lightness around being able to express themselves openly and without judgement. You might have an "aha!" moment where you see something in a completely new light.

Together, we will:

We'll look at unhelpful patterns in your life, discover where these came from and cultivate your true, authentic voice. We'll develop self-compassion and build healthy habits one step at a time that get you closer to living the life you want.

I specialize in working with people who:

Are struggling with racing thoughts or feeling physical discomfort associated with anxiety or stress. I also have a passion for men's mental health and providing a safe, nonjudgmental space that is not often provided to men in our society.

I became a therapist because:

I've personally felt the immense relief that you can experience just by being seen in your experience, wherever you are at.