In my therapeutic framework, I take into consideration the many identities you embody & how society & culture impact mental health. You will learn to integrate suitable strategies & build healthier habits to adjust the way you feel, think, & behave.

get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!

warm, transparent, & collaborative, with a spirit of humor to invite healing. My aim is to help you without judgement to feel like yourself again.

are 10yrs old+, adults, & families challenged by emotional regulation difficulties, low self-esteem, depression, & anxiety. I support folx cope with first-gen issues, heal from childhood wounds or trauma, break-ups, & those on the verge of burnout.

I am very familiar with how difficult it can be to try out therapy. Seeking help does not mean that you are weak or that something is wrong with you or your family! Caring for your mental health is as vital as caring for your physical health!