Charis Stiles

My clients describe me as:

I'm engaged, open, and direct. I regularly use humor in sessions and believe passionately in the power of therapy.

Something to know about my approach is:

Using self-compassion, traditional CBT and ACT, and somatic practices, I assist clients with centering themselves in their values and softening their inner critic. I help clients re-parent themselves and feel more self and body acceptance.

Together, we will:

I help clients learn to replace shaming cognitive patterns with messages of validation and comfort. I coach folks on recovering from eating disorders, managing anxiety, living with neurodivergence, setting boundaries, and developing self-worth.