I use an attachment-focused approach and EMDR to heal past wounds that might still be impacting your present life and relationships, while teaching regulation skills to help you better manage anxiety, depression, and nervous system activation.

Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.

Relatable and warm. I'm another human like you on this messy ride of life. I strive to create a welcoming, affirming, non-judgmental space for healing

Are wanting to outgrow the past and create more updated and adaptive ways of being in the present. People frequently notice this in parenting, where we find that our kids' behaviors are triggering unhealed wounds from our own past.