Matthew Kijak, Psychotherapist

My clients describe me as:

Effortlessly approachable for tough discussions; candid, highly effective, and empathetic.

Something to know about my approach is:

I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.

Together, we will:

Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.

I specialize in working with people who:

Experience anxiety, depression, and negative thoughts, seeking a blend of Eastern and Western perspectives for deeper self-understanding and behavioral change to achieve personal objectives.

I became a therapist because:

I'm devoted to accompanying others on their path to growth and self-realization, believing everyone possesses the innate ability to heal.