having a calm demeanor but I'm a Sagittarius so we will laugh too! My approach is conversational, collaborative, and warm.

I take a holistic approach to help you care for yourself from the inside out. Using the body's wisdom, the mind's associations, and tools like mindfulness, compassion, visualization, and nervous system education, we'll build new skills together.

address symptoms that are keeping you stuck. We'll explore your story, uncover root causes, raise awareness, and develop new coping strategies so you can move forward. I specialize in anxiety, depression, relationship challenges, and trauma.

are often marginalized in our culture. That includes (but isn't limited to) women, BIPOC, trauma survivors, ACAs, and highly sensitive individuals. I also love working with couples.

Therapy is the most powerful, transformative practice I’ve found to cultivate a life worth living. Please reach out if you think we might be a good fit to work together. I’d love to meet with you.