I operate from a mix of CBT, solution focused, and psychodynamic modality, which allows for collaborative exploration of the past, present, and future.

take inventory of multiple concern areas, challenge barriers to your growth, reframe negative self-talk, reassess boundaries, strengthen your voice, and pave new stepping stones.

grounded, non-judgmental, collaborative, empathetic, direct, and honest.

My clients are often faced with challenges such as codependency, attachment, boundary issues, family, relationship, identity concerns, or complex-ptsd (childhood rooted trauma). Mostly, they are looking for relief, understanding, and action.

I believe in advocating for those who may have felt misunderstood, defeated, overwhelmed, forgotten, or lost in life's whirlwind.