My clients describe me as:
We will ultimately unhook you from negative thoughts or worries so you are more fully available for all the important things in your life.
Something to know about my approach is:
My Acceptance and Commitment Therapy (ACT) approach centers your deepest values, guiding forces in learning to manage the discomforts of living a life a life full of meaning and purpose, including multi-cultural, social justice issues as needed.
Together, we will:
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
More about me and my practice:
Please don't hesitate to contact me if you are interested for a free 15-minute consultation. I enjoy every consultation; even when they do not end in a match, I hope I may offer some insight into the process of finding the right therapist for you.
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