Denyse Rehfeld, MA, LMFT

My clients describe me as:

Empowering, Solution-Focused, Warm

Something to know about my approach is:

I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.

Together, we will:

we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.

I specialize in working with people who:

adults that are high-achieving yet stuck in a rut, spend a lot of their time keeping everyone else happy, and/or have a past that brings on flashbacks and triggers. I can help you find the cause, address it, and make positive changes.

I became a therapist because:

The loss of my father in my teens led to unprocessed grief as a young adult. It took the right therapist to help, and I knew I wanted to help others.