Grounded, accepting, collaborative, and nonjudgmental. I deeply listen so I can learn how to support you with your goals.

I incorporate mindfulness & body-mind approaches which help us get greater insight than exploring thoughts alone. The body holds our emotions and history and we need to listen to it in order to make real change and understand our habits and patterns.

We can explore what would make your life and relationships more meaningful. We can help dismantle patterns and take steps to making positive changes in your life, healing what needs attention so you can connect with yourself and others more honestly.

are introspective and ready to grow but find it hard to share their true feelings with others. My clients often feel self-critical and want to feel more connected. I enjoy helping people build self-trust and learn tools to communicate effectively.

I believe everyone deserves to feel they can be themselves in the world, to feel worthy, and to have a good life. And I love helping them get there.

What kind of life feels nourishing? What will make you content? These are questions you can explore in the respectful space of therapy. I am an active, grounded and intuitive guide in the process.