50 minute sessions, once a week. Availability: Monday - Thursday
My clients describe me as:
Empathetic, warm, gentle, motivating and grounding, non-judgmental and empowering.
Something to know about my approach is:
You matter and what you’re going through is real. When you’re feeling anxious and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
Together, we will:
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
I specialize in working with people who:
Are motivated and ready for change. I specialize in helping individuals navigating high stress and anxiety in personal life and workplace settings with a focus on personal growth and self-care.
I became a therapist because:
I find it rewarding to see you grow and become the best version of yourself that you can be.
Something that stands out about where I offer therapy is:
Telehealth only, online in order to meet you where you are in the comfort of your space.
More about me and my practice:
NO INSURANCE ACCEPTED in order to protect your private health information including diagnosis and treatment. Learn more about the private pay difference under "Informed Care" at: www.northlighttherapy.com/investment
$120 - $185In-Network with:
No InsurersLanguages Spoken:
English, Spanish, FrenchYears Licensed: