kind, compassionate, funny and helpful. Someone who understands what it's like to juggle life and work demands while trying to stay healthy.

That suffering largely results from the discrepancy between what is and how we want things to be. I specialize in Acceptance and Commitment Therapy which helps us bridge this gap in meaningful ways leaving room for happiness.

Work on identifying the sources of your distress, pinpointing what matters to you, and working on actionable behaviors that will get you closer to living your values, and ultimately having the life that you envision.

Are struggling to reach their full potential in different areas of their lives. Those who are struggling with anxiety, depression, relationship and/or sleep challenges and are ready for change.

I believe in the power to self-heal and grow. Like a flower, we need the right conditions to thrive and the right gardener to support our growth.

I only offer virtual therapy. This gives us scheduling flexibility and enables behavior change to happen during session in your natural environment.

I bring humor, existential humanism, metaphor, and Zen Buddhist practices into our healing journey. You are the driver and I am your co-pilot. I am ready to jump in when needed enabling your wisdom to get you to your destination.