You do not have to explain everything perfectly here. I will meet you with warmth, curiosity, and care. This is a space for the parts of you that have been hidden, dismissed, or quietly carrying too much.

You can expect a gentle, grounded space. We'll work gently with patterns shaped by trauma, stress, or self-doubt for greater ease, clarity, and self-compassion.

Warm, deeply attuned, and easy to open up to. They often say they feel more grounded, understood, and hopeful after our sessions.

Move through life quietly overwhelmed and are often the ones others depend on. I support sensitive, thoughtful adults navigating trauma, burnout, anxiety, chronic pain, or feeling not-good-enough.

I know how healing it is to be truly seen. I became a therapist to offer the kind of space I wish more of us had growing up.

I offer secure, virtual therapy across California—so you can show up just as you are, from wherever feels safe and comfortable.

My work blends trauma-informed talk therapy with somatic and mind-body approaches. I hold space for healing that honors the nervous system, the past, and your unique pace and wisdom.