Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Non-judgmental, open-hearted, calming, present, grounded, warm, intuitive, perceptive, insightful, intelligent, advocating, committed and dedicated.
I offer super-effective tools that you can use immediately to find day-to-day relief and calm, while using trauma-informed therapeutic modalities to heal and address the underlying issues - both internal and external - that contribute to your pain.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
want to stop spiraling out in "what if's" and worst-case scenario thinking! They're generous givers and doers who have a hard time self-prioritizing, are overly harsh with themselves and feel extra-sensitive to perceived failure or rejection.
of my own history and lived experience of anxiety and trauma - and love helping others get off the hamster wheel of distressing thoughts/feelings.
Online therapy is a user-friendly way to gain practical skills for finding relief and to experience real transformation in how you think and feel.
As a thinker, seeker and feeler, I know what it's like to live in a "non-mental-health-friendly" world! I see a limited number of clients and invest in my professional and personal growth, which helps me to be an effective, fully present therapist.
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Secondary Trauma
Self-Esteem
Trauma
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Integrative Treatment of Complex Trauma
Internal Family Systems (IFS)
Process Work
Somatic Therapies
Trauma-Informed Therapy
EMDR (Basic Training)
Flash Technique (Advanced)
Internal Family Systems Therapy
Brainspotting (Levels 1 and 2; Expansion Brainspotting)
Emotional Freedom Techniques
Somatic Embodiment & Regulation Strategies (Certificate)
...and much more!
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Secondary Trauma
Self-Esteem
Trauma
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Integrative Treatment of Complex Trauma
Internal Family Systems (IFS)
Process Work
Somatic Therapies
Trauma-Informed Therapy
EMDR (Basic Training)
Flash Technique (Advanced)
Internal Family Systems Therapy
Brainspotting (Levels 1 and 2; Expansion Brainspotting)
Emotional Freedom Techniques
Somatic Embodiment & Regulation Strategies (Certificate)
...and much more!