Emily Miles, Licensed Marriage and Family Therapist

My clients describe me as:

My therapeutic space is flexible and judgment free. I strive to provide you with a space where you can be your authentic self.

Something to know about my approach is:

I work through a Cognitive Behavioral Therapy lens, which looks at thoughts, feelings, and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.

Together, we will:

As your therapist I can guide you towards improving your mood and relationships, as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.

I specialize in working with people who:

I specialize in issues around anxiety, depression, trauma and addiction. I enjoy helping client address issues around self esteem and confidence. I also have experience addressing ADHD issues using the CBT model.

I became a therapist because:

I always knew I would be in the counseling profession. My early volunteer work running support groups for survivors of abuse cemented the decision.

Something that stands out about where I offer therapy is:

I have 2 cats and a dog and sometimes they make an appearance in my video sessions!

More about me and my practice:

Prior to starting my own practice I worked in community mental health with individuals with varying mental health needs. I love what I do and and welcome anyone to reach out and see if we might be a good fit for each other.All sessions are telehealth