Modeling a curious and empathic response to your pain, fears, and self-judgment, so you can begin to show yourself more care and understanding.

I draw upon multiple sources of knowledge in our work – and am always internalizing more wisdom from all my experiences. The theoretical approaches that most inform me are Internal Family Systems (IFS), atttachment, narrative & somatic therapy.

explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.

feel stuck in a pattern of conflict in your relationship and your fights never truly feel resolved. If you find yourself spiraling when you’re overwhelmed, and the voice in your head won’t stop criticizing you for it.

I see therapy as the process of experiencing a relationship together, where we get to look closely at things that we might avoid in other relationships - and hold them together within the container of a therapy session.