I hold a safe space for vulnerable moments, emotions, exploration, processing and ultimately to be seen and heard.
Something to know about my approach is:
Insight oriented therapy is an approach that focuses on exploring your internal world, becoming curious about that world and how it operates.
Together, we will:
We will together look at past experiences and how this affects the present you. This is a way of bringing awareness to the parts of you that have been wanting to be seen. Choosing to look inward is a brave journey that can offer empowerment.