My approach to couples therapy is structured, direct, and focused on changing patterns, not rehashing the same arguments. I actively guide sessions, name what is happening in real time, and help couples build tools they can use outside the therapy room. This work is for couples ready to engage and take responsibility for change.

Together we will identify the patterns keeping your relationship stuck, interrupt unhelpful cycles, and create clearer ways to communicate and repair. We will focus on practical shifts that reduce conflict, rebuild trust, and strengthen partnership under real life stress.

My clients describe me as grounded, direct, and effective. They often say they feel contained, challenged in a supportive way, and relieved to have clear structure and leadership in the work.

Are tired of suffering and want real tools for managing depression and anxiety symptoms. If talk therapy hasn't worked for you in the past, maybe it's time to try something a bit different.

I've seen how debilitating depression and anxiety can be, and I wanted to empower people to live healthier lives.