empathetic , honest, helpful, goal oriented and direct with kindness.

I focus on giving tangible step by step approaches to help my clients make progress. A main factor of coping is learning when to apply the coping skill in a specific manner so you can see the results you desire in your life and relationships.

We will identify your treatment goals and collaborate on ways that you can live more authentically with reduced mental and emotional distress. Emotional boundaries within interpersonal relationships are processed as well.

I specialize in working with people who struggle with anxiety, post traumatic stress disorder, mood disorders, bipolar disorder , relationship conflicts, depressive disorders , obsessive compulsive disorder, and attention deficit disorder.

I was inspired to become a therapist because I am passionate about the field and had wonderful professors in my undergraduate and graduate program.

I implement a whole mind body awareness approach and I will practice techniques with you, as well as provide resources to you.

I honor my patients' core values, focus on character trait development so resiliency increases and confidence does not waiver from external circumstances. My goal is to point out patterns and provide you with new perspectives that will help you.