My clients describe me as:
validating, specific, communicative, and consistent in empowering you to grow, heal, express and live as is most meaningful to you.
Something to know about my approach is:
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
Together, we will:
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I specialize in working with people who:
are struggling to hold space for themselves and life happenings as this includes: identity/roles (motherhood, coparenting, blended families, intergenerational/cultural, racial, spiritual), life transitions, grief/loss, trauma, anxiety.
I became a therapist because:
growing up as an asian-american with immigrant parents was really hard, but I thought it was normal. I wish I knew I could take up space to just be me
Something that stands out about where I offer therapy is:
my mantra: "a whole life is just a culmination of all the baby steps taken" that helps us make strides practically and internally to best empower you.
More about me and my practice:
I've noticed telehealth services have really opened the door to accessibility to support/sessions that prioritize you, even if it starts just weekly. I hope you'll consider this, consider you because you deserve it and you are worth it.
$150 - $200
In-Network with:Aetna, Optum Health, Oscar Health, UnitedHealthcare
Languages Spoken:English