A non judgmental and caring therapist. I believe in working together to create therapeutic goals. Compassionate and empowering therapist.
Something to know about my approach is:
I provide a safe space with an open mind and empathy. I enjoy using CBT, DBT, Mindfulness and Emotion Focused Therapy
Together, we will:
Reducing anxiety and depressive symptoms. We also will begin where you feel comfortable without any pressure. My job is to help you feel as comfortable as possible to help you feel open to share what you are experiencing.
I specialize in working with people who:
Anxiety, Depression, Low self-esteem, work stress, relationship stress.
I became a therapist because:
I believe everyone needs someone to help guide them to become the best version of themselves, and not everyone has that somebody.