I offer empathetic, down to earth, easy going, and non-judgmental space for my clients. I want my clients to feel safe when they come to see me.
Something to know about my approach is:
My approach is client centered and supportive. I utilize a eclectic approach and may draw from various modalities and skills such as CBT, DBT, solutions focused, and mindfulness.
Together, we will:
I will walk alongside you as we explore your strengths and barriers, find safety within yourself by learning coping strategies, cultivate acceptance for things outside your control, and work towards overcoming self-limiting beliefs and thoughts.
More about me and my practice:
Finding a therapist can be a daunting process. I offer a free 15 minutes initial consult. Please feel free to reach out to see if I may be a good fit!
Aetna, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Cigna, Oscar Health, Oxford, UnitedHealthcare