Alejandra Izzo

I am team-oriented and work with you to figure out where you want to be when we finish therapy. I follow your pace, unless you ask for something more structured. I use talk therapy to process your troubles, and CBT or EMDR to target negative experiences or traumas. I create a safe space where you can speak freely whether it's individual or couples therapy.

Explore current things in your life that are blocking you from getting where you want to be, emotionally, socially, and mentally. We will find answers to your questions so you can better understand yourself. We will practice exercises so you're prepared when something comes up, and use the most effective therapy strategies to help you live a fulfilling life.

Someone who meets you where you are. A therapist who cares, roots for you, and feels safe to talk to without judgment or criticism. Respectful, while gently guiding you to your goals when you need that extra nudge. Thoughtful, remembers the little things, and sometimes brings humor when it is appropriate.

Experience anxiety, depression and intrusive thoughts that impact their day to day. People who want to find their way, or explore relationships and attachment. Couples, looking for a support. Those with negative life experiences or traumas. Neurodivergent individuals with ADHD or Autism, including undiagnosed or those looking for understanding and answers.