Jen Pourvasei, LMFT

My clients describe me as:

laid-back and understanding. Therapy with me is a place to feel seen, understood, and empowered to make the changes you want to make.

Something to know about my approach is:

I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

Together, we will:

get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.

I specialize in working with people who:

feel like they're not living the best life they could be, or not feeling their best. Oftentimes this means a lack of motivation, procrastination, or avoiding things that are important but overwhelming.

I became a therapist because:

I love getting to know each one of my clients and helping them connect with their true selves, passion, and joy.

Something that stands out about where I offer therapy is:

My office is in a collective, so if you're looking for a hypnotherapist, SLP, psychologist, psychiatrist, etc, you can see them in the same place.

More about me and my practice:

There are thousands of ways to use mindfulness, and I love helping my clients find ways to practice mindfulness that work for them: even if they can't quiet their minds, get anxious about taking deep breaths, etc.