Jazmin Alarcon

My clients describe me as:

Compassionate, flexible, and interactive. My sessions embrace a wide range of topics and emotions, from humor to despair and everything in between.

Something to know about my approach is:

I offer approaches such as ACT and CBT, which are talk therapies that teach coping skills for everyday life. Self-compassion is another powerful technique I offer where you can learn to treat your mind and body with kindness.

Together, we will:

Work as a team so you not only meet your therapy goals, but thrive while moving through life’s biggest challenges. We will explore the question, "Why am I the way I am?" and work towards changing any unhelpful behaviors.

I specialize in working with people who:

Struggle with anxiety, body-image, dieting, compulsive eating, and relationships. My clients struggle with letting go of control and perfectionism.

I became a therapist because:

I struggled with mental health throughout adolescence and adulthood. Therapy changed my life, and I hope it can help you too.

Something that stands out about where I offer therapy is:

I offer therapy fully remotely and am very flexible with my schedule. I understand if you need to reschedule a session, as long as I am given notice.

More about me and my practice:

Navigating adulthood in our image-obsessed society can be challenging and can lead to obsessive thoughts and unhelpful behaviors. Fortunately, everyone possesses the inner strength and wisdom needed to heal. Contact me to schedule a free consultation