You will feel heard and understood. You will be challenged. You will laugh and you might cry. You will feel more aware of yourself.
Something to know about my approach is:
You will get more connected to what your feelings feel like. You will learn how to identify and change your thoughts that are connected to the way you feel. You will learn how to use breathing techniques and mediation to feel better.
Together, we will:
We will identify your attachment styles, thought patterns and emotions, you will get comfortable with setting healthy boundaries, and we will practice using tools that will assist you in feeling more balanced.
I specialize in working with people who:
feel anxious, depressed or guilty in their relationships, have a hard time saying no and expressing feelings and needs, and/or are struggling with substance use or other addictive behaviors.
I became a therapist because:
It feels amazing to support and empower my clients to make positive changes in their lives.
Something that stands out about where I offer therapy is:
I see clients that live throughout California via secure video.
More about me and my practice:
I love to incorporate laughter into the therapeutic process. It would feel so good to connect with you!