Jessica Ochoa

My clients describe me as:

Easy to talk to, empathetic, understanding, helpful, and solution focused

Something to know about my approach is:

Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy

Together, we will:

assist you in exploring and processing childhood trauma, or current stressors and developing effective and healthy coping skills in a space where you feel safe to speak your truth.

I specialize in working with people who:

experience past childhood trauma, current stress, depression, and anxiety at work or in relationship.

Something that stands out about where I offer therapy is:

I am African American and Mexican American.